Broiler Chicken Nutrition Facts
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Nutrition Facts of a broiler, fried or cooked chicken (100 grams) are:
- Calories: 219
- Fiber: 0.1g
- Fat: 9.12g
- Protein: 30.57g
- Carbs: 1.69g
- Cholesterol: 94mg
Chicken is a great source of protein.
Brief and Concise Nutrition Facts
Milk Nutrition Facts
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A 100ml of Milk has the following nutrition facts:
- Calories: 67
- Fat: 4g
- Sodium: 41mg
- Carbohydrates: 5g
- Sugars: 5g
- Protein: 3.4g
- Calcium: 120mg
Milk is a rich source of calcium, protein, fats, and vitamin B12.
Almond Nutrition Facts
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100 grams of almonds contain:
- Calories: 579
- Carbohydrates: 21.6g
- Dietary fiber: 12.5g
- Sugar: 4.4g
- Fat: 49.9g
- Protein: 21.2g
- Vitamin E: 25.6mg
- Riboflavin: 1.014mg
- Manganese: 2.285mg
- Magnesium: 268mg
- Phosphorous: 484mg
Almonds are a great source of vitamin E and vitamin B.
Carrot Nutrition Facts
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The nutrition facts of two small-to-medium raw carrots (100 grams) are:
- Calories: 41
- Water: 88%
- Carbs: 9.6g (Fiber: 2.8g, Sugar: 4.7g )
- Protein: 0.93grams
- Calcium: 33mg
- Iron: 0.3mg
- Potassium: 320mg
- Vitamin C: 5.9m
- Sodium: 69mg
Carrots are a good source of vitamins and minerals.
Apple Nutrition Facts
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Nutrition facts of a fresh and medium-sized apple are:
- Calories: 95
- Fiber: 4.37g
- Fat: 0.3g
- Water: 156g
- Protein: 0.43g
- Carbs: 25g (Sugar: 18.9g)
Apples are also a good source of vitamin C.