Dry Fruits and Nuts Nutrition Facts

100 grams of almonds contain:

• Calories: 579
• Carbohydrates: 21.6g
• Dietary fiber: 12.5g
• Sugar: 4.4g
• Fat: 49.9g
• Protein: 21.2g
• Vitamin E: 25.6mg
• Riboflavin: 1.014mg
• Manganese: 2.285mg
• Magnesium: 268mg
• Phosphorous: 484mg

Almonds are a great source of vitamin E and vitamin B.