The nutrition facts of two small-to-medium raw carrots (100 grams) are:
- Calories: 41
- Water: 88%
- Carbs: 9.6g (Fiber: 2.8g, Sugar: 4.7g )
- Protein: 0.93grams
- Calcium: 33mg
- Iron: 0.3mg
- Potassium: 320mg
- Vitamin C: 5.9m
- Sodium: 69mg
Carrots are a good source of vitamins and minerals.
