Mango Nutrition Facts
Category(s)
Nutrition facts of Mango (100 grams) are:
- Calories: 60
- Fat: 0.1g
- Sodium: 1mg
- Protein: 0.8g
- Carbs: 15g (Fiber: 1.6g, Sugar: 14g )
- Calcium: 11mg
- Iron: 0.2mg
- Potassium: 168mg
- Vitamin A: 38mcg
- Vitamin C: 27.7mg
Fresh Fruits Nutrition Facts
Apple Nutrition Facts
Category(s)
Nutrition facts of a fresh and medium-sized apple are:
- Calories: 95
- Fiber: 4.37g
- Fat: 0.3g
- Water: 156g
- Protein: 0.43g
- Carbs: 25g (Sugar: 18.9g)
Apples are also a good source of vitamin C.