100 grams of almonds contain:
- Calories: 579
- Carbohydrates: 21.6g
- Dietary fiber: 12.5g
- Sugar: 4.4g
- Fat: 49.9g
- Protein: 21.2g
- Vitamin E: 25.6mg
- Riboflavin: 1.014mg
- Manganese: 2.285mg
- Magnesium: 268mg
- Phosphorous: 484mg
Almonds are a great source of vitamin E and vitamin B.
