Milk Nutrition Facts

A 100ml of Milk has the following nutrition facts:

• Calories: 67
• Fat: 4g
• Sodium: 41mg
• Carbohydrates: 5g
• Sugars: 5g
• Protein: 3.4g
• Calcium: 120mg

Milk is a rich source of calcium, protein, fats, and vitamin B12.