Name
Maryam Shahab
Country
Pakistan
Gender
Female
About Me
I love to learn and share information about everything I like. Checkout the links below to see what I am up to recently :)
Momi
Shared Info
Displaying 111 - 120 of 127
A Real Man
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A Real man doesn't Love Thousand girls,
He Loves one girl in a Thousand ways.
Coffee Beans Nutrition Facts
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Nutrition facts of Coffee Beans (100 grams) are:
- Calories: 400
- Fat: 15g
- Sodium: 150mg
- Protein: 15g
- Carbs: 62g (Fiber: 10g, Sugar: 52g )
- Calcium: 160mg
- Iron: 5.4mg
- Vitamin E: 2.7mg
- Cholesterol: 0mg
- Caffeine: 1g
Coffee beans are a good source of plant polyphony as well.
Education Change the World
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Education is the most powerful weapon you can use to change the world.
Chicken Shami Kabab Nutrition Facts
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Nutrition facts of a Chicken Shami Kabab (50 grams) are:
- Calories: 135
- Fat: 3.3g
- Sodium 40mg
- Carbohydrate: 3.3g
- Fiber: 1g
- Protein: 13.2g
- Calcium: 20mg
- Iron: 0.5mg
Shami Kabab is rich in protein and usually has a higher percentage of fat if chicken is used. Other micro-nutrients include sugar, fiber and a lot of sodium.
Tuna Fish Nutrition Facts
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Nutrition facts of one can (165 grams) of a Tuna Fish are:
- Calories: 191
- Fat: 1.4g
- Sodium: 83mg
- Protein: 42g
- Iron: 2.52mg
- Magnesium: 44.6mg
- Potassium: 391mg
- Selenium: 133mcg
- Vitamin B6: 0.577mg
Tuna fish is a good source of vitamins and minerals.
Milk Nutrition Facts
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A 100ml of Milk has the following nutrition facts:
- Calories: 67
- Fat: 4g
- Sodium: 41mg
- Carbohydrates: 5g
- Sugars: 5g
- Protein: 3.4g
- Calcium: 120mg
Milk is a rich source of calcium, protein, fats, and vitamin B12.
Almond Nutrition Facts
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100 grams of almonds contain:
- Calories: 579
- Carbohydrates: 21.6g
- Dietary fiber: 12.5g
- Sugar: 4.4g
- Fat: 49.9g
- Protein: 21.2g
- Vitamin E: 25.6mg
- Riboflavin: 1.014mg
- Manganese: 2.285mg
- Magnesium: 268mg
- Phosphorous: 484mg
Almonds are a great source of vitamin E and vitamin B.
Carrot Nutrition Facts
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The nutrition facts of two small-to-medium raw carrots (100 grams) are:
- Calories: 41
- Water: 88%
- Carbs: 9.6g (Fiber: 2.8g, Sugar: 4.7g )
- Protein: 0.93grams
- Calcium: 33mg
- Iron: 0.3mg
- Potassium: 320mg
- Vitamin C: 5.9m
- Sodium: 69mg
Carrots are a good source of vitamins and minerals.
How to Improve Iron Absorption from Food Sources
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Absorption of Iron by your body depends highly on how you prepare your food, and which foods you eat together with iron rich foods.
If you consume foods rich in vitamin C such as citrus fruits, tomatoes, berries, melons, green leafy vegetables and capsicum together with iron-rich foods, your body can absorb more iron than if you consume them alone. You can also take a vitamin C supplement with iron-rich foods instead of other foods.
How to Become a Better Artist
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Becoming a better artist is a time taking process and requires you to continuously evolve your skills, improve your techniques and pushing yourself beyond the next boundary. You can become a better artist by:
1. Buying your own sets of all of the necessary supplies required for your artwork.
2. Getting access to some how-to drawing books and videos from your local library or on YouTube.