Pineapple Juice Nutrition Facts
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One cup of Pineapple Juice (250 grams) contains:
- Calories: 132
- Fat: 0.02g
- Carbs: 33g (Sugars: 25g)
- Fiber: 0.5g
- Iron: 0.78mg
- Vitamin A: 0mcg
- Vitamin C: 109.5mg
- Calcium: 32mg
- Protein: 0.9g
- Potassium: 325mg
- Sodium: 5mg
Pineapple juice is particularly rich in manganese, copper, vitamin B6 and vitamin C.