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How to Improve Iron Absorption from Food Sources

By Momi on
Topic(s)
Improve iron absorption from food

Absorption of Iron by your body depends highly on how you prepare your food, and which foods you eat together with iron rich foods.

If you consume foods rich in vitamin C such as citrus fruits, tomatoes, berries, melons, green leafy vegetables and capsicum together with iron-rich foods, your body can absorb more iron than if you consume them alone. You can also take a vitamin C supplement with iron-rich foods instead of other foods.

How to Build a Drone

By RobertW on
Build a Drone

Building a drone involves several steps, but here's a simplified overview:

Research and Planning: Determine the type of drone you want to build (e.g., racing drone, photography drone) and research the components you'll need.

Gather Components: Purchase the necessary parts, including a frame, motors, propellers, flight controller, ESCs (Electronic Speed Controllers), battery, and a radio transmitter/receiver.