Ball Bridge Info, Articles and Videos

To perform the ball bridge exercise, follow these steps:

Starting Position: Lie on your back on a mat with your knees bent and your feet flat on the floor. Place an exercise ball under your feet.

Engage Core: Tighten your abdominal muscles to stabilize your spine.

Lift Hips: Press your feet into the ball and lift your hips off the floor, creating a straight line from your shoulders to your knees.